What Moves You Forward?
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You may want to begin exercising to lose weight, build muscle, find mental clarity, lower blood pressure, prepare for a race, or just because you want to look a little better in that one pair of jeans you've got - and all of those are completely valid reasons to hit the gym. The important thing is you're taking the first step, and I'm here to keep you going.
I've been lifting and playing for over 25 years now, and ever since my first self-guided workout as a kid in the garage with a secondhand set of weights my mom bought at a rummage sale, I've been hooked - and the feeling of accomplishment and satisfaction I got with that old stack of weights is something that I think everyone should experience. To someone that could translate to a marathon PR or something as simple as the ability to walk up a flight of stairs without stopping; we're all starting from somewhere different, the most important thing is that we keep moving forward.​​​
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ACSM Certified Trainer - StrongFirst SFG1
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Learn more about me and what makes me tick here.
Keigan E.
"Now, 9 months later, I can't imagine not having these workouts in my life... absolutely worth the investment!"
PERSONAL TRAINING
One-on-one personal training with workouts designed specifically for you. We can meet at your home or utilize a gym on the East Side, whichever is more convenient for you.
Single sessions start at $90/hour.
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In-home services: $150/hour.
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Virtual Zoom Sessions: $75/hour​
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We could be in the gym as soon as tomorrow; contact me today to start a conversation.
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GROUP EXERCISE
If you're more comfortable in a group setting or sweating it out with some friends, partner and group training is an option.
Partner workouts start at $120/hour.​
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Onsite group and office workouts are available; details upon request.​
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Fill out a contact form below or contact me directly if you have any questions.
Let's Talk About It
Milwaukee, WI 53202
@Forward_MKE
